Zack Sanders 500m row
500
Meters
1:45.4
Time
1:45.4
Pace
40
Calories
125
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 116 |
April 08, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 40 | 28 | 125 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | 29 | 125 |
| 0:50.0 | 0 | 125 |
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Workout Graph
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