Zack Sanders 2000m row
2,000
Meters
11:50.8
Time
2:57.7
Pace
112
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 115 |
April 08, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,000 | 2:57.7 | 62 | 567 | 112 | 18 | 133 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 23 | 138 |
| 4:34.7 | 1,000 | 4:34.7 | 17 | 380 | 29 | 11 | 130 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 24 | 139 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 23 | 126 |
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Workout Graph
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