Zack Sanders v1:00/1:00r...5 row
3,163
Meters
11:16.9
Time
1:47.0
Pace
246
Calories
162
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 16:16.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 115 |
April 03, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 3,163 | 1:47.0 | 286 | 1308 | 29 | 162 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 39 | 103 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 31 | 175 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | 176 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 29 | 179 | |
| r: 1:00 | 21 | ||||||
| 1:16.9 | 296 | 2:09.8 | 160 | 983 | 27 | 177 | |
| r187 |
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Workout Graph
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