Zack Sanders v750m/2:00r...5 row
3,750
Meters
13:06.0
Time
1:44.8
Pace
292
Calories
159
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:06.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 112 |
March 30, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,750 | 1:44.8 | 304 | 1337 | 29 | 159 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | 158 | |
| r: 2:00 | 139 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 29 | 173 | |
| r: 2:00 | 50 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 29 | 161 | |
| r: 2:00 | 47 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 30 | 151 | |
| r: 2:00 | 39 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 31 | 156 | |
| r: 2:00 | 14 | ||||||
| r289 |
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Workout Graph
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