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Zack Sanders v0:45/0:45r...20 row

4,556

Meters

15:00.0

Time

1:38.7

Pace

378

Calories

172

Heart Rate

Rest Distance1,306
Rest Time15:00.0
Overall Distance5,862
Overall Time30:00.0
Average Watts363
Calories Per Hour1512
Stroke Rate35
Stroke Count695
Drag Factor118

March 29, 2025 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,556 1:38.7 363 1512 35 172
0:45.0 238 1:34.5 414 1680 40 135
r: 0:45 101
0:45.0 236 1:35.3 404 1680 37 163
r: 0:45 78
0:45.0 226 1:39.5 355 1440 33 163
r: 0:45 86
0:45.0 228 1:38.6 364 1520 35 169
r: 0:45 66
0:45.0 228 1:38.6 364 1520 33 170
r: 0:45 98
0:45.0 227 1:39.1 359 1520 32 168
r: 0:45 73
0:45.0 227 1:39.1 359 1520 32 168
r: 0:45 85
0:45.0 228 1:38.6 364 1520 33 168
r: 0:45 54
0:45.0 229 1:38.2 369 1520 35 171
r: 0:45 77
0:45.0 227 1:39.1 359 1520 35 171
r: 0:45 73
0:45.0 229 1:38.2 369 1520 35 178
r: 0:45 62
0:45.0 227 1:39.1 359 1520 35 178
r: 0:45 74
0:45.0 226 1:39.5 355 1440 33 178
r: 0:45 60
0:45.0 225 1:40.0 350 1440 35 179
r: 0:45 64
0:45.0 226 1:39.5 355 1440 35 177
r: 0:45 60
0:45.0 227 1:39.1 359 1520 37 181
r: 0:45 29
0:45.0 223 1:40.8 341 1440 35 179
r: 0:45 66
0:45.0 223 1:40.8 341 1440 35 178
r: 0:45 53
0:45.0 229 1:38.2 369 1520 39 182
r: 0:45 32
0:45.0 229 1:38.2 369 1520 39 185
r: 0:45 15
r1,306

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Workout Graph

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