Gwiseon Lim v250m/0:45r...12 row
3,000
Meters
15:10.3
Time
2:31.7
Pace
160
Calories
121
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 24:10.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 128 |
October 22, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 3,000 | 2:31.7 | 100 | 632 | 17 | 121 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 20 | 117 | |
| r: 0:45 | 18 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 17 | 113 | |
| r: 0:45 | 12 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 18 | 122 | |
| r: 0:45 | 15 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 19 | 124 | |
| r: 0:45 | 12 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 21 | 129 | |
| r: 0:45 | 10 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 19 | 124 | |
| r: 0:45 | 15 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 17 | 122 | |
| r: 0:45 | 27 | ||||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 16 | 120 | |
| r: 0:45 | 12 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 16 | 121 | |
| r: 0:45 | 7 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 16 | 120 | |
| r: 0:45 | 11 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 16 | 122 | |
| r: 0:45 | 16 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 16 | 122 | |
| r: 0:45 | 5 | ||||||
| r160 |
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Workout Graph
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