Gwiseon Lim 17:28 row
3,011
Meters
17:28.7
Time
2:54.1
Pace
157
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 117 |
March 05, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.7 | 3,011 | 2:54.1 | 66 | 528 | 157 | 16 | 111 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 17 | 114 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 16 | 110 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 16 | 111 |
| 17:28.7 | 402 | 3:04.9 | 55 | 490 | 20 | 15 | 110 |
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Workout Graph
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