Joseph Volk 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 161 |
July 12, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 650 | 325 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
| 24:00.0 | 998 | 3:00.3 | 60 | 550 | 55 | 18 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 |
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Workout Graph
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