Joseph Volk 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
307
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 157 |
July 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 614 | 307 | 18 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 580 | 58 | 17 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 20 |
| 24:00.0 | 753 | 3:59.0 | 26 | 420 | 42 | 13 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 21 |
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Workout Graph
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