Joseph Volk 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 155 |
June 06, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 658 | 329 | 21 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 550 | 55 | 18 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 21 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 |
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