Joseph Volk 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
375
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 161 |
October 27, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 750 | 375 | 24 | 121 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 25 | 118 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 24 | 119 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 24 | 116 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 24 | 132 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 123 |
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Workout Graph
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