Joseph Volk 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
397
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 161 |
June 13, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 794 | 397 | 21 | 130 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 22 | 108 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 21 | 108 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 | 142 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 149 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 23 | 146 |
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Workout Graph
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