Joseph Volk 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 160 |
June 07, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 792 | 396 | 23 | 152 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 24 | 150 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 25 | 163 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 23 | 144 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 | 150 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 22 | 155 |
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Workout Graph
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