Joseph Volk 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 162 |
June 02, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 788 | 394 | 23 | 137 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 | 98 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 24 | 127 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 23 | 142 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 23 | 164 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 24 | 157 |
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Workout Graph
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