Joseph Volk 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 161 |
April 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 385 | 22 | 139 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 127 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 21 | 135 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 78 | 22 | 140 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 22 | 144 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 22 | 150 |
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Workout Graph
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