Joseph Volk 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
375
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 160 |
April 22, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 375 | 21 | 136 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 23 | 128 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 22 | 133 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 21 | 136 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 21 | 137 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 22 | 149 |
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Workout Graph
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