Joseph Volk 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
382
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 163 |
April 12, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 382 | 20 | 134 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 23 | 111 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 20 | 139 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 20 | 136 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 20 | 144 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 78 | 21 | 144 |
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Workout Graph
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