Joseph Volk 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
380
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 161 |
March 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 380 | 23 | 126 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 23 | 126 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 24 | 128 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 23 | 130 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 23 | 129 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 80 | 23 | 117 |
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Workout Graph
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