Joseph Volk 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 162 |
March 06, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 379 | 22 | 146 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 23 | 131 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 24 | 137 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 22 | 145 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 | 147 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 76 | 22 | 173 |
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Workout Graph
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