Joseph Volk 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
388
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 163 |
March 03, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 388 | 21 | 139 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 21 | 110 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 20 | 126 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 22 | 151 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 22 | 150 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 23 | 159 |