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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Johan Berner

Log

Date Workout Score Ave Comments Action
11/26/24 2000m 6:59.1 1:44.7 View workout
11/17/24 100m 0:16.2 1:21.0 View workout
11/17/24 100m 0:15.9 1:19.5 View workout
11/17/24 100m 0:16.1 1:20.5 View workout
10/30/24 3:09 708m 2:13.8 View workout
10/30/24 2:40 520m 2:34.7 View workout
10/30/24 500m 1:27.7 1:27.7 View workout
10/30/24 5:10 1,108m 2:19.8 View workout
10/30/24 1:27.7 500m 1:27.7 View workout
10/27/24 234m 0:55.1 1:57.7 View workout
10/27/24 500m 1:30.0 1:30.0 View workout
10/27/24 134m 0:38.1 2:22.1 View workout
10/27/24 500m 1:29.3 1:29.3 View workout
10/27/24 3:25 848m 2:00.9 View workout
10/27/24 1:29.3 500m 1:29.3

120 drag factor

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10/20/24 2000m 6:49.6 1:42.4 View workout
10/20/24 6:57 2,017m 1:43.3 View workout
10/13/24 v500m/1:00r...5 2,500m 1:49.8 View workout
10/12/24 2000m 6:57.3 1:44.3

I feel like I pushed too hard in the first 500m and may have exhausted myself a bit too quickly, but I still think I did well and set a g…

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10/11/24 10:38 2,518m 2:06.7 View workout
10/11/24 6:06 3,085m 1:58.7 View workout
10/10/24 v0:30/0:30r...15 1,957m 1:54.9 View workout
10/09/24 2:06 1,179m 1:47.0 View workout
10/09/24 v2:00/1:00r...10 10,666m 1:52.5 View workout
10/01/24 v500m/1:00r...4 2,000m 1:45.3 View workout