Johan Berner 2x2000m/5:30r SkiErg
4,000
Meters
17:20.6
Time
2:10.0
Pace
244
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 28:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
| Stroke Count | 812 |
| Drag Factor | 60 |
August 23, 2026 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000 | 2:10.0 | 159 | 844 | 46 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 46 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 47 | |
| r83 |
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Workout Graph
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