Johan Berner 3:16 SkiErg
630
Meters
3:16.3
Time
2:35.7
Pace
32
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 69 |
August 23, 2026 10:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 630 | 2:35.7 | 93 | 586 | 32 | 32 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 30 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 33 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 37 |
| 3:16.3 | 55 | 2:28.1 | 108 | 662 | 3 | 22 |
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