Johan Berner 2x4:00/5:00r row
2,188
Meters
8:00.0
Time
1:49.6
Pace
160
Calories
187
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 134 |
May 07, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 32 | 187 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 187 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 33 | 188 |
| r118 |
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Workout Graph
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