Johan Berner 2x10:00/4:00r row
4,863
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
165
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 130 |
May 07, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 23 | 165 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 23 | 164 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | 166 |
| r2,143 |
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Workout Graph
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