Johan Berner v30:00/4:00r...2 row
10,656
Meters
51:50.7
Time
2:25.9
Pace
355
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 55:50.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 127 |
May 06, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.7 | 10,656 | 2:25.9 | 113 | 687 | 19 | |
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 19 | |
| r: 4:00 | 19 | |||||
| 21:50.7 | 4,464 | 2:26.8 | 111 | 680 | 20 | |
| r19 |
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Workout Graph
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