Johan Berner 2x10:00/4:00r row
4,798
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
172
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 05, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 24 | 172 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | 167 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 25 | 178 |
| r143 |
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Workout Graph
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