Johan Berner 1x10:00/4:00r row
2,524
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
170
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
May 05, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | 170 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | 170 |
| r21 |
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Workout Graph
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