Johan Berner v30:00/4:00r...2 row
13,456
Meters
1:00:00.0
Time
2:13.7
Pace
804
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,502 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 111 |
May 04, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,456 | 2:13.7 | 146 | 803 | 20 | 160 | |
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 20 | 160 | |
| r: 4:00 | 46 | ||||||
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 21 | 160 | |
| r46 |
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Workout Graph
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