Johan Berner 7x0:30/1:30r row
1,016
Meters
3:30.0
Time
1:43.3
Pace
80
Calories
179
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,678 |
| Overall Time | 14:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 37 |
| Stroke Count | 294 |
| Drag Factor | 119 |
April 16, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,016 | 1:43.3 | 317 | 1391 | 37 | 179 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 180 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 181 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 186 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 186 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 193 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 159 |
| r1,662 |
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Workout Graph
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