Johan Berner v1:00/1:00r...5 row
1,407
Meters
5:00.0
Time
1:46.6
Pace
106
Calories
188
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 119 |
April 16, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 35 | 188 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 184 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 188 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 190 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 188 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 191 | |
| r: 1:00 | 180 | ||||||
| r771 |
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Workout Graph
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