Johan Berner v1:00/1:00r...5 row
1,467
Meters
5:00.0
Time
1:42.2
Pace
117
Calories
189
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 119 |
April 16, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 35 | 189 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 187 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 189 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 190 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 191 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 191 | |
| r: 1:00 | 174 | ||||||
| r709 |
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Workout Graph
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