Johan Berner v1:00/1:00r...5 row
1,537
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
192
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 123 |
April 16, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 37 | 192 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 188 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 191 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 194 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 194 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 196 | |
| r: 1:00 | 21 | ||||||
| r250 |
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Workout Graph
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