Johan Berner v4:00/5:00r...2 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
194
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 13:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 03, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 34 | 194 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 34 | 191 | |
| r: 5:00 | 90 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 35 | 197 | |
| r90 |
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Workout Graph
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