Johan Berner 5:00 row
825
Meters
5:00.0
Time
3:01.8
Pace
41
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 119 |
April 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 11 | 142 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 9 | 137 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 11 | 137 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 12 | 145 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 14 | 143 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 13 | 149 |
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Workout Graph
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