Johan Berner v10:00/4:00r...3 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
182
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
April 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 24 | 182 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | 183 | |
| r: 4:00 | 74 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 24 | 181 | |
| r: 4:00 | 140 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 25 | 182 | |
| r: 4:00 | 20 | ||||||
| r234 |
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Workout Graph
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