Kristine Schindel v500m/1:00r...6 row
3,000
Meters
14:07.4
Time
2:21.2
Pace
170
Calories
146
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 135 |
October 19, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.4 | 3,000 | 2:21.2 | 124 | 722 | 28 | 146 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 30 | 140 | |
| r: 1:00 | 84 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 29 | 134 | |
| r: 1:00 | 105 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 152 | |
| r: 1:00 | 100 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 28 | 158 | |
| r: 1:00 | 73 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 29 | 151 | |
| r: 1:00 | 107 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 28 | 144 | |
| r: 1:00 | 184 | ||||||
| r653 |
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Workout Graph
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