Kristine Schindel v3:00/2:00r...5 row
3,945
Meters
19:00.0
Time
2:24.4
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 135 |
July 27, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,945 | 2:24.4 | 116 | 697 | 29 | 152 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 152 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 30 | 154 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 29 | 153 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 29 | 144 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 29 | 159 | |
| r: 2:00 | 358 | ||||||
| r1,383 |
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Workout Graph
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