Kristine Schindel v1:00/2:00r...5 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
166
Calories
132
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 138 |
March 10, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 29 | 132 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 176 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 126 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 142 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 61 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 2:00 | 361 | ||||||
| r1,464 |
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Workout Graph
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