Kristine Schindel v2:00/2:00r...5 row
2,989
Meters
14:00.0
Time
2:20.5
Pace
171
Calories
129
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 140 |
February 18, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,989 | 2:20.5 | 126 | 734 | 29 | 129 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 96 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 131 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 134 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 125 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 159 | |
| r: 2:00 | 360 | ||||||
| r1,542 |
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Workout Graph
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