Kristine Schindel v500m/2:00r...5 row
2,500
Meters
10:33.2
Time
2:06.6
Pace
157
Calories
157
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 140 |
February 06, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 31 | 157 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | 144 | |
| r: 2:00 | 294 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 159 | |
| r: 2:00 | 240 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 163 | |
| r: 2:00 | 224 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 160 | |
| r: 2:00 | 251 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 163 | |
| r: 2:00 | 366 | ||||||
| r1,375 |
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Workout Graph
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