Shige Abe 20:15 row
3,436
Meters
20:15.5
Time
2:56.8
Pace
174
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
March 25, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 3,436 | 2:56.8 | 63 | 515 | 174 | 22 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 20:15.5 | 1 | 2:09:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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