Shige Abe 56:13 row
10,406
Meters
56:13.5
Time
2:42.0
Pace
542
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 117 |
March 16, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.5 | 10,406 | 2:42.0 | 82 | 578 | 542 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 35:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 50:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 56:13.5 | 190 | 3:13.4 | 48 | 489 | 10 | 26 |
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Workout Graph
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