Shige Abe 19:57 row
3,569
Meters
19:57.4
Time
2:47.7
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 119 |
January 17, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 3,569 | 2:47.7 | 74 | 550 | 183 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 19:57.4 | 831 | 2:58.9 | 61 | 508 | 42 | 23 |
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Workout Graph
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