Shige Abe 301c row
5,009
Meters
32:34.2
Time
3:15.0
Pace
301
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 111 |
January 07, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.2 | 5,009 | 3:15.0 | 47 | 554 | 301 | 18 |
| 7:54.7 | 1,497 | 2:38.5 | 88 | 606 | 80 | 26 |
| 6:37.4 | 1,359 | 2:26.2 | 112 | 724 | 80 | 24 |
| 10:30.8 | 1,245 | 4:13.3 | 22 | 456 | 80 | 13 |
| 6:51.2 | 909 | 3:46.1 | 30 | 534 | 61 | 13 |
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Workout Graph
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