Shige Abe 11000m row
11,000
Meters
57:18.2
Time
2:36.2
Pace
590
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 116 |
December 24, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.2 | 11,000 | 2:36.2 | 92 | 617 | 590 | 26 | 116 |
| 12:29.5 | 2,200 | 2:50.3 | 71 | 542 | 113 | 26 | 116 |
| 11:42.7 | 4,400 | 2:39.7 | 86 | 594 | 116 | 27 | |
| 11:41.4 | 6,600 | 2:39.4 | 86 | 595 | 116 | 26 | |
| 11:16.5 | 8,800 | 2:33.7 | 96 | 627 | 118 | 27 | |
| 10:08.1 | 11,000 | 2:18.2 | 133 | 751 | 127 | 29 |
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Workout Graph
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