Shige Abe 3024m row
3,024
Meters
14:54.1
Time
2:27.8
Pace
171
Calories
75
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 21, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.1 | 3,024 | 2:27.8 | 108 | 688 | 171 | 26 | 75 |
| 6:23.0 | 1,200 | 2:39.5 | 86 | 601 | 64 | 26 | 75 |
| 5:41.0 | 2,400 | 2:22.0 | 122 | 728 | 69 | 27 | 75 |
| 2:45.0 | 3,024 | 2:12.2 | 151 | 829 | 38 | 27 | 75 |
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Workout Graph
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