Shige Abe 5000m row
5,000
Meters
24:31.0
Time
2:27.1
Pace
276
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 125 |
November 28, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.0 | 5,000 | 2:27.1 | 110 | 675 | 276 | 27 | 120 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 25 | 107 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 | 110 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 27 | 117 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 28 | 127 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 29 | 139 |
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Workout Graph
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