Shige Abe 500c row
9,109
Meters
46:57.6
Time
2:34.6
Pace
500
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 123 |
November 26, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.6 | 9,109 | 2:34.6 | 95 | 638 | 500 | 26 | 123 |
| 10:34.1 | 1,886 | 2:48.1 | 74 | 567 | 100 | 25 | 112 |
| 9:46.0 | 1,862 | 2:37.3 | 90 | 614 | 100 | 26 | 117 |
| 9:19.0 | 1,832 | 2:32.5 | 99 | 644 | 100 | 27 | 121 |
| 9:06.1 | 1,815 | 2:30.4 | 103 | 659 | 100 | 27 | 125 |
| 8:12.4 | 1,713 | 2:23.7 | 118 | 731 | 100 | 27 | 144 |
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Workout Graph
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