Shige Abe 45:00 row
8,684
Meters
45:00.0
Time
2:35.4
Pace
464
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
November 21, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,684 | 2:35.4 | 93 | 618 | 464 | 28 | 120 |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 560 | 84 | 27 | 112 |
| 18:00.0 | 1,706 | 2:38.2 | 88 | 600 | 90 | 28 | 114 |
| 27:00.0 | 1,761 | 2:33.3 | 97 | 633 | 95 | 29 | 124 |
| 36:00.0 | 1,791 | 2:30.7 | 102 | 646 | 97 | 30 | 125 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 30 | 127 |
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Workout Graph
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